Pilates is a dynamic system of exercise that strengthens, lengthens and tones the entire body named for creator Joseph H. Pilates who originally coined the system contrology, or the complete coordination of body, mind, and spirit. It is a low-impact, cardiovascular workout challenge that simultaneously strengthens and stretches all muscles of the body, emphasizing breath for an ‘internal shower’ effect on the circulatory system. Practiced in positions including supine, sitting, and standing in place, pilates is both effective and extremely efficient- not to mention adaptable to smaller spaces. Perhaps most importantly, pilates is widely-accessible to a variety of fitness levels with a systemic progression to accommodate advancement or simplification.

With primary focus on engagement and stabilization of core musculature (the powerhouse), pilates happens to be corrective in nature because of how it can help to adjust asymmetrical patterning in the body. While it is not physical therapy, pilates exercises and breakdowns are often used in a rehabilitation setting to restore balance/ health after an injury. Pilates also introduces the use of equipment apart from the matwork to further challenge mind/body with the added variables of spring resistance/positioning. Utilizing the principles of concentration, control, centering, breath, fluidity and precision- the groundwork of technique is established for regular practice. For seekers of a core-strengthening or an all-over toning challenge , pilates is definitely a fantastic choice. If there is movement dysfunction or injury, pilates may be used to correct misalignment and strengthen imbalances. Ultimately, Pilates will enhance your core strength and awareness from the center of your body outward, which results in a stronger body in your daily movement patterning, not just your hour of exercise!

A lot of people ask me if Pilates is the same as yoga, and while there are a few similarities, they are very different! Yoga encompasses an entire holistic system of wellbeing which can include not only asanas (postures) but also personal hygiene and diet. There are many different styles of yoga that differ greatly in emphasis. In addition to spotlight on spirituality, there is major focus on stress relief created through the expression of poses, which in turn can assist in opening up a meditative state. For that reason, many people associate yoga with relaxation. Classes are often mixed in level and caution should be exercised, as many of the asanas are quite difficult and require a great deal of strength and control. Though pilates and yoga are different, they can also be complimentary. Both are low-impact, breath-focused, and can be done in a class setting or in the comfort of your home with no equipment necessary. Pilates will help strengthen core- musculature in serious yogi practitioners to support all those beautiful asanas safely. Yoga can help open up and further breath control to super-tight pilates practitioners. 

Discover how deepening your mind-body-spirit balance/ discipline can demonstrably improve your fitness and health levels through a regular, devoted pilates practice. If you’re a pilates person- beginner, intermediate, or advanced, I’m here to further your training. If you’re a yoga person, you’ll love pilates. Never tried either? Completely new to this kind of thing? I’ve got you covered there too. So let’s jump in! What’s not to love?